Why Does Fresh Air Make You Tired?

Have you ever had someone tell you to get some fresh air when you aren’t feeling well? Extra sleep, medication, and positive thinking can make you well again. However, did you know that fresh air will make you tired? There is more science behind this phenomenon than what you may think.

So why does fresh air make you tired?

fresh air

Spending time outside can be refreshing when you feel as though you have been crammed inside all day. By taking in fresh air and sunlight, the melatonin in your body is inhibited. This chemical has an influence over when you wake up and when you go to sleep. It affects the cycle that your body becomes used to. When you spend more time outside, you will be able to receive more of this chemical, which will better regulate your sleep cycle. Therefore, you will be able to fall asleep more easily because of this reaction that takes place when you spend time outside. Each body eventually develops its own cycle of sleeping and waking up.

During the Winter months, your body will most likely go through changes in the way it produces melatonin. Some bodies decide to start producing melatonin earlier than normal while other bodies begin producing melatonin later in the day than normal. This shift in cycle can cause you to become sluggish. Therefore, it is especially important to get some fresh air during these darker months.

When going outside becomes a regular activity, this habit can enable your body to relax to the regular rhythm of sleeping and waking. If you have trouble falling asleep at night, it may be wise to spend a small amount of time each day taking in fresh air. This ritual can help you to fall asleep regularly. However, performing this act every day might not help you to stay asleep every night.

Sometimes when people experience a change in their sleep and wake cycles, it can lead to Seasonal Affective Disorder (SAD). This disorder is a form of depression that occurs because of the changes in the rhythm of your bodies sleep cycle. Spending some extra time outside is such a simple solution to this wide-spread problem. The next time that you are feeling lethargic, step outside and allow your body to fall back into the pattern that it has been used to. A breath of fresh air will help you accomplish more than enabling your body to go to sleep on time.


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