Why do carrots cause hiccups?

Carrots are a healthy, delicious super-food that is rich in nutrients. With only 25 calories per serving, and high levels of dietary fiber, potassium, and vitamins B, C, and E, carrots are the go to snack for many healthy eaters. Despite their popularity, more than a few individuals have discovered that eating raw carrots results in hiccups. This phenomenon is not as uncommon as one might think, which leaves people wondering – why do carrots cause hiccups?

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What are hiccups?

Hiccups are defined by the medical community as involuntary spasms of the diaphragm. The diaphragm is the muscle located at the base of the lungs. When irritated, it begins to spasm. The spasms cause vocal cords to quickly contract which results in the well-known hiccups sound.

What do carrots have to do with hiccups?

The University of Maryland Medical Center has completed extensive studies on hiccups. Researchers have revealed that a variety of foods will cause hiccups in most people. This includes spicy foods, hot foods, hot liquids, and carbonated beverages. In a lesser number of cases, individuals find that some raw vegetables such as carrots and cauliflower, can also cause hiccups. While there is no scientific proof that there is one cause per person versus another, there have been several theories.

Hiccups are often caused by inhaling too much air while you are eating. This is why many people experience them after eating or drinking too quickly. One theory on why carrots cause hiccups is that the excessive energy needed to break down the food contributes to added air in the diaphragm which in turn leads to hiccups. There have been other theories stating that an allergy to carrots may actually cause hiccups. However, this particular theory has been squashed by several in the medical community.

What to do about carrot hiccups

There are few ways which you can avoid carrot hiccups. The first is to thoroughly chew each piece. Avoid swallowing larger chunks as they contribute to the increase in air in the diaphragm. The second recommended option is to eat carrots with some sort of dip. For example, ranch dressing is a popular choice with carrots. The dressing health lubricate the throat so that the food item goes down smoother without inviting in more air. If you want to keep it healthy, you can make your own ranch dressing or similar depths by using seasoning blends and mixing them with Greek yogurt.

Alternatively, if you find that raw carrots still continue to give you hiccups then you might just want to eat them cooked. While many people enjoy the crisp snap of a fresh carrot, the reality of it is that no physician can do anything about the fact that they cause hiccups. Flavor up your carrots with natural seasoning blends and cook them in the steamer or consider baking them in the oven with balsamic, salts, and brown sugar for a sweet glazed option. Carrots are considered one of the healthiest snacks that any person can enjoy. They are rich in a variety of nutrients that help you feel fuller longer, improve my health, and improve heart health. With a few changes in the way you enjoy the raw version, you won’t have to ask yourself why do carrots cause hiccups, again.


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