Libvita Blog

stinging nettle image

How to Make Nettle Tea?

A Medicinal Overview The nettle, otherwise known as the stinging nettle, is a plant that has long been put to medicinal and practical use. It is used for a wide range of maladies, including...

fresh air

Why Does Fresh Air Make You Tired?

Have you ever had someone tell you to get some fresh air when you aren’t feeling well? Extra sleep, medication, and positive thinking can make you well again. However, did you know that fresh...

pinhole glasses

Do pinhole glasses improve vision?

Pinhole glasses, commonly refereed to as stenopeic glasses are not made of glass but are made with a series of perforations. The pinhole glasses can improve and correct eyesight effectively. They work similar to...

carrots image

Do carrots improve eyesight?

At an early age, you might have been told that eating one or more carrots a day can improve your eyesight. While you still struggle to chomp down carrots, you may be wondering if...

plums image

Why are plums good for you?

Aesthetically pleasing and succulent, plums belongs to the Prunus genus of plants. Coming in different varieties, the fresh fruit is called plum and the dry fruit is known as prune. Fresh or dry, these...

cucumber image

How do cucumbers help your eyes?

If you’ve ever put cucumber slices on your eyes, you know how refreshing it feels. That is one reason this simple, soothing treatment remains such a mainstay of the spa experience. But are there...

apple image

Are Apples Good For Weight Loss?

They are a pretty decent source of vitamins A and C, as well as several different minerals. They are a sweet, crunchy snack that many doctors recommend instead of snacks with empty calories like...

stinging nettle image

Stinging Nettle Health Benefits

Stinging nettle is a plant with the scientific name Urtica dioica and it is native to western North America as well as northern Africa, Asia, and Europe. This perennial plant has an extensive history...

beans image

Why do beans cause gas?

Beans are a great health food and are relatively inexpensive. They provide a source of plant based protein, are low in fat, high in fiber, and rich in vitamins and minerals. In multiple studies,...

insomnia

Home Remedies for Insomnia

Insomnia is one of the most common health conditions today with 13 to 33% of all adults in the world suffering from it. Although Insomnia has been considered to have long-term health repercussions, simple...