5 Effective Natural Energy Boosters

There are many reasons why we feel tired and fatigued. Whether it’s due to poor sleep or a lack of proper nutrients, that sense of lethargy may seem difficult to fix. Fortunately, there are several things you can do which act as natural energy boosters whenever that sense of fatigue sets in.

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1. Drink fluids.

A lack of energy may be the result of mild dehydration. When water reserves in the body become low the metabolism slows down to preserve energy. This slow down in turn leads to fatigue. Drinking water, in addition to speeding up the metabolism, will help maintain vital bodily functions. Try to avoid drinks containing caffeine as this will only fix the problem for a short time. Instead, opt for either water or natural beverages containing water or mostly water.


2. Exercise.

Exercise will return more energy to the body than the amount spent on it. It’s a great way to get the heart rate up, send more blood to the organs – especially the brain. It’ll also provide an overall sense of well-being. An excellent metabolism booster that will give you a burst of energy.


3. Melatonin.

Melatonin is a hormone produced by the body that helps regulate sleep. Without enough in the body, the brain has a hard time settling you into a good sleep pattern. This in turn can lead to drowsiness and fatigue. Melatonin is easily available in the form of supplements, or you can eat foods rich in it such as walnuts, bananas, and grapes.


4. Eat lighter meals.

Feeling tired in the afternoon or evening can be linked to eating meals that are either too big or too heavy in carbohydrates. In these cases, the body spends too much energy digesting the food with little left over. Instead of opting for three large meals, dial up your energy levels by eating healthy snacks throughout the day. Also, choose smaller, leaner portions rich in protein for lunch and dinner.


5. Kale.

Kale contains a substance called quercetin, which helps to stop your brain from feeling tired. It works much like caffeine, but without any of the side effects such as nervousness or elevated heart rate. Blending kale into your favorite smoothie will help increase your energy in no time.

Following these five easy tips will help to regulate your system and ensure there is always enough energy when you need it. Above all, drink plenty of fluids. Exercise, choose your food portions wisely and eat foods rich such as walnuts and kale. Doing so will provide a fast, effective, jolt of energy.