Do carrots improve eyesight?

At an early age, you might have been told that eating one or more carrots a day can improve your eyesight. While you still struggle to chomp down carrots, you may be wondering if there is any truth to this saying. In the video, “Do carrots improve eyesight?” the Chemical Society of America shows this common phrase holds under certain conditions.

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Carrots and Eyesight

Though carrots do not improve visual acuity, they contribute to improved eye health since they contain beta carotene, a type of vitamin A. Vitamin A helps your eyes to convert light into signals that can be transmitted to the brain, allowing you to see under conditions of low light. Deficiency in beta carotene can result to eye problems or even blindness.

When you do not consume sufficient vitamin A for a long period, the photoreceptors present in your eyes will start to depreciate, interfering with your vision. This condition can be treated by restoring the right quantity of vitamin A in your body.

Other Essential Vitamins

A part from beta carotene, carrots have many other vitamins that are beneficial to your eyes. Vitamins E, A, and C help to prevent eye infections such as cataracts and macular degeneration. Macular degeneration is an eye condition in which macula, the central part of retina, starts to disintegrate, resulting to blurred vision and eventual blindness. Cataracts cause a clouded vision, which can make it harder to read, drive or see an expression on somebody’s face.

Improving Your Vision

It is an open secret that no supplement or diet can enhance your visual acuity. However, you can maintain the health of your eyes by eating a balanced diet. A part from eating carrots, other vegetables and fruits can help maintain the vision of your eye as well. Leafy vegetables are rich of an antioxidant known as zeaxanthin, berries, citrus, and mangoes contain a lot of vitamin C. Vitamin C and zeaxanthin have been proven to slow cataracts and macular degeneration. Almonds contain vitamin E and eggs are rich of zinc, which are also handy in slowing down macular degeneration.

Help for Eyesight Problems

If you believe or suspect to have an eye problem, do not treat the problem yourself with supplements or diet. The best decision is to look for an eye physician, who has advanced tools that can help diagnose a wide range of eye complications. After identifying the issue, they can recommend the best treatment


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