Are Apples Good For Weight Loss?
They are a pretty decent source of vitamins A and C, as well as several different minerals. They are a sweet, crunchy snack that many doctors recommend instead of snacks with empty calories like candy or cookies. Still, before choosing to eat them over other snacks, many people want to know are apples good for weight loss?
Apples help with weight loss in several ways. One reason is that they are a great source of fiber and water, both of which work together to aid the digestive system. Bulky fiber helps to push excess food through the digestive tract, which helps keep you regular, and helps to keep you full as well. The water content in apples helps you to feel less bloated. Fiber that is not digested or pushed out helps the body produce good bacteria in your stomach which helps counteract the effects of bad bacteria, which further aids in digesting food and maintaining a healthy weight.
Another reason apples are good for losing weight is because they help you to consume less of other foods. One recent study revealed that when participants ate a medium apple about 15 minutes before their next meal, they consumed 15% fewer calories than they normally would have. This is important because for many people, appetite control is the key to weight loss.
Finally, apples help you lose weight by helping to keep your blood sugar regulated. Nutrients like quercetin help to slow down the process by which carbohydrates are digested into simple sugars. These nutrients also help the pancreas to make more insulin and the body to become more receptive to it. This regulation of blood sugars is another factor that helps your body to feel satisfied longer between meals. Not only is this good for losing and maintaining weight, but it is also good for your overall health because it can aid in the prevention of type 2 diabetes.
Of course, none of this matters if you do not know the best way to eat apples for weight loss. Raw, whole apples with the skins on are better than juice or applesauce because neither of these products contain the amount of fiber needed for optimum benefit. Cooking destroys the flavonoids that contribute to the overall benefits of eating apples, so eating Apple Brown Betty instead of peach cobbler is not going to cut it. Apples eaten in their natural state are one of the best foods for losing weight.