12 Ginger Health Benefits You Didn’t Know About
Ginger is a handy, age-old natural remedy for many ailments. Often mistaken for a root, this multi-flavored, aromatic, and pungent spice is actually more of a modified subterranean stem found underground called the rhizome of a plant. Ginger is readily available through the year which makes it ideal as a cure for most of the general aches and pains. For centuries, ginger has been used for common ailments such as headache and indigestion and is now being researched and hailed for its immense potential to combat life-threatening diseases like cancer. The following 12 ginger health benefits signify the importance of this spice in our daily diet:
Treats Chronic Indigestion
Ginger tea is a universally known remedy for indigestion. It contains compounds that are very similar to the digestive enzymes present in our digestive tracts. It reduces bloating after meals and offers comfort against heartburn caused by indigestion.
Lowers Cholesterol Levels
Increased stress levels have made high cholesterol a common malady amongst today’s population. Consumption of ginger extract activates enzymes that increases the use of cholesterol in the body and is scientifically proven to significantly lower cholesterol levels.
Fights Cancer Cells
Studies show that ginger has the ability to shrink tumors thereby fighting cancer more effectively than the cancer drugs. It is known to inhibit the growth of ovarian and prostate cancer cells by tricking them into killing themselves. Ginger is being increasingly seen as a potent drug in the treatment of ovarian and prostate cancer.
Alleviates Headaches & Migraines
Migraines can be debilitating and need swift and effective remedy to combat its ill effects. Gingerol, an active compound in ginger known for its anti-inflammatory properties helps alleviate the pain. Half a teaspoon of ground ginger stirred in a glass of water is enough to reduce the headache.
Eases Sore Throat, Cough, and Congestion
Juice of ginger mixed with honey quiets the cough by stimulating mucus secretion. It is also soothing for a sore throat. Ginger tea with coconut milk and honey is a tasteful mix that breaks up the phlegm and eases congestion.
Relieves Muscles Pain
Recent studies show that daily consumption of ginger is known to significantly alleviate exercise-induces muscle aches and sore muscles.
Eases Arthritis Induced Pain
Ginger has anti-inflammatory properties akin to COX-2 inhibitors and ibuprofen that helps people with rheumatoid arthritis and osteoarthritis by reducing inflammation and joint pain. It suppresses the inflammatory molecules called leukotrienes so effectively that it has the potential to be more effective than the conventional drugs.
Boosts the Immune System
Ginger is a strong antioxidant with antimicrobial properties, which is high in potassium and manganese that helps build resistance to disease. The multi-faceted spice is perfect home remedy that boosts the immune system in many ways.
Provides Relief against Menstrual Cramps
Menstrual cramps can be quite painful and ginger is a useful spice that provides quick relief. Ginger intake calms the stomach, reduces pain-causing prostaglandins, and soothes the painful menstrual cramps.
Helps Tide over Morning Sickness
The queasy feeling during the first trimester of a pregnancy, morning sickness can be quite tiring. Ginger taken as tea, freshly grated in hot water, or eaten as crystallized sugar helps combat morning sickness and nausea.
Offers Gastrointestinal Relief
Considered as a excellent intestinal spasmolytic and carminative in herbal medicine, the antioxidant properties of ginger prevents the accumulation of inflammatory substances in the intestinal tract and eliminates any kind of gastrointestinal distress.
Stimulates Blood Circulation
Ginger is popular for getting the blood to flow. Eaten raw or added to foods, the spice is an excellent way to add nutritional value to your system. Blood circulation is vital for sustaining the cardiovascular health of a person. Ginger acts as a blood thinning agent to help prevent coronary heart conditions.